Chili-Garlic Chicken Wings-COOKWITHSHABSS

Total Time

45 MIN

Yield

Serves: 4

INGREDIENTS

• 2 pound split chicken wings
• 1 tablespoon virgin olive oil
• 1 cup tomato sauce
• 4 cloves  minced garlic
• 1 tablespoon  vinegar
• 1 tablespoon soy sauce
• 2 tablespoons Honey
• Vegetable oil  for frying
• 2 teaspoon fresh Crushed black pepper, to taste
• Kosher salt, to taste
• 1 cup all-purpose flour, for Coating
• Sliced green onions for garnish

INSTRUCTIONS

    ·      Step 1

         Heat a saucepan on medium heat. Add the olive oil and stir in the garlic. Cook until the garlic is lightly browned.

·      Step 2    

         Add the tomato sauce, chile-garlic sauce, soy sauce, vinegar, Honey and stir it well. Lower the heat and simmer the sauce until thickened. Store it aside.

·      Step 3    

      Soak the chicken wings, pat them dry. Season the chicken with black pepper & salt. Coat the wings in flour and remove excess flour. Store it aside.

     ·      Step 4    

        Heat the oil to about 375° in a large saucepan or deep fryer. Fry                the chicken wings until golden brown.                 

        Shake the excess oil, place on paper towel & drain.

·                     ·      Step 5    

       Toss the chicken wings in the chile-garlic sauce and garnish with green onions and serve.

   NUTRITION FACTS 

            The Calcution was done online. 

General

• Energy

  2214 kcal

  101%

• Water

  926.67 g

  34%

Carbohydrates

• Carbohydrate

  196.64 g

  80%

• Fiber

  21.8 g

  87%

• Sugars, total

  67.27 g

• Starch

  0 g

Lipids

• Total lipid (fat)

  50.8 g

  105%

• Total polyunsaturated

  10.566 g

• Omega 3 (n-3)

  1.149 g

  79%

• Omega 6 (n-6)

  7.995 g

  66%

• Total monounsaturated

  19.076 g

• Total saturated

  11.327 g

  as low as possible

• Total trans

  0.648 g

  as low as possible

• Cholesterol

  517 mg

  as low as possible

Vitamins

• Vitamin C

  59.2 mg

  79%

• Folate, total

  297 µg

• Folate, DFE

  432 µg DFE

  108%

• Vitamin B-1 (Thiamin)

  1.807 mg

  164%

• Vitamin B-2 (Riboflavin)

  1.79 mg

  163%

• Vitamin B-3 (Niacin)

  79.296 mg

  566%

• Vitamin B-5 (Pantothenic acid)

  8.38 mg

  168%

• Vitamin B-6

  5.52 mg

  425%

• Vitamin B-12 (Cobalamin)

  3.45 µg

  144%

• Vitamin A

  2425 IU

  104%

• Vitamin E

  8.91 mg

  59%

• Vitamin D

  45 IU

  8%

• Vitamin K

  32.6 µg

  36%

Protein + aminoacids

• Protein

  221.78 g

  406%

• Tryptophan

  2.504 g

  783%

• Threonine

  8.807 g

  688%

• Isoleucine

  11.022 g

  906%

• Leucine

  15.949 g

  593%

• Lysine

  17.267 g

  710%

• Methionine + Cystine

  8.6 g

  707%

• Methionine

  5.76 g

• Cystine

  2.84 g

• Phenylalanine + Tyrosine

  15.779 g

  747%

• Phenylalanine

  8.615 g

• Tyrosine

  7.164 g

• Valine

  10.48 g

  682%

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