AIR FRYER PERI PERI CHICKEN WINGS - COOKWITHSHABSS

Servings: 3                                          Prep Time: 10 Minutes                              Cook Time: 35 Minutes

INGREDIENTS

• 1-1/4 Pounds Chicken Wings Sections
• 1/3 Cup Cornstarch
• 1/4 Teaspoon Salt 
• 1/4 Teaspoon Black Pepper

INSTRUCTIONS

1. Season Wings with Salt and Pepper. Dredge Wings into Cornstarch and remove excess.
2. Place wings on air fryer tray and bake at 390F for 35-40 minutes. Turn at every 10 minutes until chicken is browned and crispy.
3. Toss wings in sauce and serve with

NUTRITION FACTS

Amount per 63 g
= 3 serving(s)

• Energy (calories): 
• Protein: 
• Fat: 
• Carbohydrates: 

Calorie breakdown

Help

• Protein: 10% 18 kcal
• Fat: 3% 6 kcal
• Carbohydrates: 87% 162 kcal

Omega 6: Omega 3

Help

1:16:1

General

• Energy

  186 kcal

• Water

  17.32 g

Carbohydrates

• Carbohydrate

  38.96 g

• Fiber

  0.6 g

• Sugars, total

  0 g

• Starch

  0 g

Lipids

• Total lipid (fat)

  0.69 g

• Total polyunsaturated

  0.164 g

• Omega 3 (n-3)

  0.021 g

• Omega 6 (n-6)

  0.125 g

• Total monounsaturated

  0.167 g

• Total saturated

  0.186 g

• Total trans

  0.013 g

• Cholesterol

  10 mg

Protein + aminoacids

• Protein

  4.2 g

• Tryptophan

  0.048 g

• Threonine

  0.175 g

• Isoleucine

  0.219 g

• Leucine

  0.324 g

• Lysine

  0.346 g

• Methionine + Cystine

  0.169 g

• Methionine

  0.114 g

• Cystine

  0.055 g

• Phenylalanine + Tyrosine

  0.312 g

• Phenylalanine

  0.168 g

• Tyrosine

  0.143 g

• Valine

  0.209 g

 

Vitamins

• Vitamin C

  0.2 mg

• Folate, total

  1 µg

• Folate, DFE

  1 µg DFE

• Vitamin B-1 (Thiamin)

  0.012 mg

• Vitamin B-2 (Riboflavin)

  0.02 mg

• Vitamin B-3 (Niacin)

  1.355 mg

• Vitamin B-5 (Pantothenic acid)

  0.163 mg

• Vitamin B-6

  0.099 mg

• Vitamin B-12 (Cobalamin)

  0.07 µg

• Vitamin A

  15 IU

• Vitamin E

  0.03 mg

• Vitamin D

  1 IU

• Vitamin K

  1.1 µg

• Isoflavones, total

  ~

Minerals

• Calcium, Ca

  7 mg

• Magnesium, Mg

  7 mg

• Phosphorus, P

  35 mg

• Iron, Fe

  0.43 mg

• Potassium, K

  46 mg

• Sodium, Na

  600 mg

• Zinc, Zn

  0.33 mg

• Copper, Cu

  0.038 mg

• Selenium, Se

  4.5 µg

• Manganese, Mn

  0.116 mg

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