BUFFALO CHICKEN WINGS SOUP AT HOME - COOKWITHSHABSS

 

BUFFALO CHICKEN WINGS SOUP RECIPE

PREP: 10 MINS             COOK: 45 MINS                  SERVES: 6

·        INGREDIENTS

• ·       2 tbsp butter unsalted
• ·       1/4 cup buffalo wing sauce
• ·       2 stalks celery chopped
• ·       1 tbsp all-purpose flour
• ·       2 medium onions chopped
• ·       2 medium carrots chopped
• ·       1/4 tsp salt or to taste
• ·       3 cloves garlic minced
• ·       2 tbsp tomato paste
• ·       1/4 cup sour cream
• ·       1/2 cup blue cheese crumbled
• ·       1/4 cup blue cheese dressing

Chicken

1 lb chicken thighs boneless and skinless

1 tbsp cajun seasoning

2 tbsp buffalo wing sauce

Toppings

1 tbsp fresh parsley

1/2 cup blue cheese crumbled

5 green onions chopped

INSTRUCTIONS

1.     Melt the butter over medium heat in a large Dutch oven or soup pot. Add the onions, carrots, garlic, celery, and stir well. Season with salt and pepper, cook until the onion and carrots soften.
2.   Meanwhile, season the chicken thighs with the cajun seasoning. Toss together with the buffalo wing sauce until each thigh is covered by cajun spice and sauce. Grill the chicken on a grill pan until you get some grill marks. The chicken doesn’t have to be cooked completely, as it will cook some more in the soup. Remove from grill pan and shred with 2 forks.
3.     Sprinkle the flour on the vegetables and stir well. Mix chicken broth, tomato paste, sour cream, wing sauce, blue cheese dressing, blue cheese, and stir well.  Whisk to make sure it’s stirred well. Bring to a boil. 
4.    Add the shredded chicken to the pot and turn the heat low. Simmer for 30 minutes.
5.      Serve, garnish with parsley and topping of blue cheese and green onions.

Nutrition Information:

Serving: 545g    Calories: 401kcal (20%)    Carbohydrates: 15g (5%)    Protein: 26g (52%)    Fat: 28g (43%)    Saturated Fat: 12g (75%)    Cholesterol: 106mg (35%)    Sodium: 1199mg (52%)    Potassium: 764mg (22%)    Fiber: 2g (8%)    Sugar: 5g (6%)    Vitamin A: 4658IU (93%)    Vitamin C: 9mg (11%)    Calcium: 192mg (19%)    Iron: 2mg (11%)

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